Now available: Athletic Recovery Protocol from Kylene Bogden, MS, RDN, CSSD, LDN, CLT
In a perfect world, meeting our nutritional needs would be easy, but the world we actually live in asks more of us—and our bodies—every day. Busy schedules, sleep deprivation, stress and environmental toxins take a toll on everyone, even those who are active and fit.
Add in the modern-day tendency to make up on the weekends for all the physical activity we didn’t do during the week and it’s a recipe for possible increased risk of injury and inflammation. As the workout adage goes, what you don’t feel on Saturday you might very well feel on Sunday (and Monday).
Does this sound like anyone you know?
In this exclusive protocol for Wellevate users, Kylene Bogden, MS, RDN, CSSD, LDN, CLT and nutritionist to NBA stars, shares her take on athletic recovery. Designed to support energy production, muscle function, and immune health after exercise, this protocol addresses the most common nutrient deficiencies Bodgen sees in her practice, FWDfuelTM Sports Nutrition.
Sign in to see what Kylene recommends or, if you’re new to Wellevate, set up an account today for access to this and over a dozen protocols from the today’s integrative and holistic medical thought leaders.